Quick Summary
A reusable microwave heat pack designed for gentle, everyday comfort.
Handmade in Melbourne using natural grain filling and soft, breathable fabrics, each heat pack warms evenly in the microwave and releases heat slowly for a calming, cosy feel. Designed for repeated use, it’s a simple, natural alternative to disposable heat products.
Microwave ready
Heats quickly and evenly using a standard microwave.
Natural grain filling
Gently weighted for comfort and relaxation.
Comfort That Lasts
Reusable heat pack providing gentle warmth for everyday comfort
Reusable & long-lasting
Designed for repeated use, season after season.Available in multiple sizes
Choose the size that suits how you like to use your heat pack - from compact options for targeted warmth to longer styles designed to drape comfortably across the body.
Heat or cool - one pack, year-round comfort
Use warm straight from the microwave for cosy comfort, or place in the freezer for a cooling option during warmer months.
Gentle Heat Relief
Microwave-heated for slow, comforting warmth that helps ease tension, soothe tired muscles, and support everyday relaxation.
Soothing Cool Option
Can also be chilled in the freezer for calming cool relief — ideal for warm days, headaches, or moments of inflammation.Shop our range of Microwave Heat Packs
Wellness Essentials
Heat packs are designed to soothe, restore and support everyday wellbeing.
Natural. Reusable. Australian made with care.
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Sectioned
To conform to the curves of your body.
Organic
Gently weighted for comfort and relaxation.
100% Cotton
Soft & comfortable on skin.
Heat
Heating packs are great for warmth & comfort.
Cool
Cool in freezer for a fresh, calming feel.
Touch
Helps balance the nervous system & calm the mind
Sensory Relief
Heat packs can be great for people with sensory needs
Gently massaging the grains provides sensory procipetation, stimulating other senses and providing calming relief to everyday stresses of life
Why We Use Australian-Grown Organic Lupin in our Heat Packs
Every handmade Sabine & Sparrow heat pack is designed, made and filled in Melbourne, Australia using Australian-grown organic lupin.
This natural filling provides balanced weight, flexibility and comfort while delivering long-lasting warmth and soothing relief for tired muscles and everyday aches.
Australian-Grown Organic Lupin
Australian-grown organic Lupin is valued for its smooth texture and balanced weight, and excellent heat retention.
Used in every Sabine & Sparrow heat pack, it helps provide gentle, consistent warmth and comforting relief for tired muscles, making it a natural choice for everyday heat therapy.
Handmade in Melbourne, Australia
Sabine & Sparrow is a Melbourne-based Australian business creating handmade heat packs and weighted eye pillows using Australian-grown organic linseed, organic lupin and premium fabrics.
Every product is thoughtfully designed for relaxation, meditation, yoga and everyday wellbeing.
Australian Made
Organic Fillings
Premium Fabrics