Tag Archives: Self-Care Rituals

How Eye Pillows Help You Relax (and Sleep Better)

Quick Answer Eye pillows can support relaxation by blocking ambient light, reducing visual distraction and adding gentle, evenly distributed weight across the eye area. A lavender eye pillow also adds a soft natural fragrance, while an unscented eye pillow provides the same darkness and weighted comfort without added scent. Research is strongest for the effect […]